Lifestyle Hydration™ — The Healthy Alternative®
Hydrate Heroes® Low Sodium Electrolyte Powder — 12-count bags, mix & match
Three flavors. 12 sticks per bag. Mix and match. 88mg sodium, zero sugar, only 5 calories, and six functional mushrooms in every stick.
Monthly Hero Plan: $31.99 every 30 days with a free shaker. Or try the 6-pack sampler for $4.99 S&H.
- Low sodium hydration
88mg of sodium per stick — 4% of the Daily Value, under the FDA's 140mg-per-serving threshold for a food labeled low sodium. Built for desk days, travel and heat rather than marathon sweat.
- Potassium and magnesium printed on the panel
103mg potassium and 11mg magnesium per stick, listed by name and amount instead of hidden inside a proprietary blend.
- Only 5 calories, zero sugar
Zero sugar and zero sucralose, sweetened with organic stevia leaf extract. Real flavor without turning hydration into a snack.
- Six functional mushrooms
A 1,020mg Electrolibrium™ blend of cordyceps, reishi, king trumpet, shiitake, lion's mane and turkey tail, plus 90+ trace minerals per the mineral producer's published analysis.
- Three flavors, 12 sticks per bag — mix and match
Tropical Paradise, Artisan Berry and Mango Passionfruit. Mix Into 8 to 12 ounces of water. Drink It Live It Feel It™ Hydrate Your Hero Within™.
Monthly plan optional · 30-day guarantee · ships nationwide in 1–2 business days.
The numbers on the panel
- Sodium
- 88 mg
- Potassium
- 103 mg
- Magnesium
- 11 mg
4% Daily Value
2% Daily Value
3% Daily Value
Under the FDA's 140mg-per-serving threshold for a food labeled low sodium.
Per stick, from the published Supplement Facts panel.
Sodium 88 mg · Potassium 103 mg · Magnesium 11 mg. Under the FDA's 140mg-per-serving threshold for a food labeled low sodium. Compare that with other formats.
Nothing hidden
Quality You Can See.
Every flavor uses the same core formula. Choose one to inspect its complete Supplement Facts panel and ingredients.
Full label opens at a readable size.
Beverage With Benefits®
Six functional mushrooms plus electrolytes in one low-sodium stick—this is what separates Hydrate Heroes from ordinary hydration sticks.
Lion’s Mane
Functional mushroom
A mushroom long used in traditional wellness routines, part of the Electrolibrium™ blend.
Reishi
Functional mushroom
A mushroom with a long history in traditional wellness routines, part of the blend.
Cordyceps
Functional mushroom
A mushroom traditionally included in daily wellness routines, part of the blend.
Shiitake
Functional mushroom
A familiar culinary mushroom, part of the Electrolibrium™ blend.
Turkey Tail
Functional mushroom
A mushroom long used in traditional wellness routines, part of the blend.
King Trumpet
Functional mushroom
A culinary mushroom selected to round out the six-mushroom blend.
Mushroom descriptions refer to traditional use only, not to any health effect. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Lifestyle Hydration™
What’s In Every Stick.
Less salt. Real flavor. Lifestyle Hydration™.
Straight from the label: one balanced formula for everyday hydration.
6-Mushroom Blend
1,020mg Electrolibrium™ blend
Electrolytes
103mg potassium · 11mg magnesium
Balanced Sodium
88mg · 4% Daily Value
Zero Sugar
Sweetened with organic stevia
5 Calories
Per stick
Trace Minerals
90+ trace minerals
Active Days
Desk, travel, heat, light training
Three Flavors
Tropical · Berry · Mango
Monthly plan optional · 30-day guarantee · ships nationwide in 1–2 business days.
Free 6-pack · $4.99 S&H · 30-day guarantee
Who This Is For — And Who It Isn’t.
88mg is a deliberate choice, not a compromise. It suits some days and some people better than others, and we’d rather say so before you order.
A good fit for
- Desk days, commutes, travel and flights
- Light to moderate workouts and walks
- Anyone keeping an eye on daily sodium
- Anyone who wants hydration without sugar or sucralose
Not the right pick for
- Long, heavy-sweat sessions or endurance events — those call for more sodium than 88mg
- Anyone a clinician has advised to increase sodium intake
- Anyone managing kidney or heart conditions — talk to your clinician first, since potassium matters there too
Informational only; not medical advice. Not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for sodium- or potassium-related guidance.
Questions before you buy
How much sodium is in each stick?
88mg — 4% of the Daily Value. That is under the FDA's 140mg-per-serving threshold for a food labeled low sodium. Salt-forward sticks commonly print 330mg to 1,000mg per serving.
How is this different from a salt-forward electrolyte stick?
Those are formulated for heavy sweat and carry the sodium to match. These are formulated for ordinary days — a smaller sodium amount alongside 103mg potassium, 11mg magnesium, 5 calories and no sugar.
How do I mix it?
Mix Into 8 to 12 ounces of water. One stick per serving; many people use one a day as part of their normal fluid intake.
How many sticks come in a bag?
Twelve sticks per bag. Pick any flavor for each bag; 2 or more bags add a free 6-pack sampler (2 of each flavor) and free US shipping.
Is there a subscription?
Only if you choose it. One-time bags are $19.99 each, 2 for $34.99 or 3 for $49.99, in any flavor mix. The optional Monthly Hero Plan is $31.99 every 30 days, and you can cancel anytime.
How fast does it ship, and is there a guarantee?
Orders ship nationwide across the US, typically within 1 to 2 business days, and are covered by a 30-day guarantee. This is an online-only brand; there is no retail location.
Don’t Be Salty. Be Healthy.
Try The Healthy Alternative® — feel & taste the difference.
Try it before you buy a bag — the six-pack gives you two sticks of each flavor.
Hydration for Mind & Body — daily wellness and performance
- 88mg sodium · 4% DV
- Plant-based Vitamin D & Magnesium
- 1,250mg Cellular Hydration Osmolyte Complex
- 1,020mg 6-mushroom Electrolibrium™
No subscription · 30-day guarantee · Ships nationwide in 1–2 business days
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.