Ingredients

Mushrooms + Electrolytes: What Functional Fungi Add to Hydration

Six functional mushrooms explained in plain English, plus how they fit into a daily hydration routine without sugar or sucralose.

Published September 9, 2026

Electrolyte powders have always been about minerals. Adding functional mushrooms is newer, and it adds a functional ingredient blend to a daily drink. Here is what each of the six mushrooms in Hydrate Heroes® is traditionally used for, and why they fit a daily hydration routine.

The six mushrooms in Electrolibrium™ Technology

Lion's Mane

Hericium erinaceus. A shaggy white mushroom with a long place in traditional wellness routines and in cooking.

Reishi

Ganoderma lucidum. A woody mushroom with a long history in traditional wellness systems.

Cordyceps

Cordyceps militaris. A mushroom traditionally included in daily wellness routines.

Shiitake

Lentinula edodes. One of the most widely eaten culinary mushrooms in the world.

Turkey Tail

Trametes versicolor. A banded mushroom long used in traditional wellness routines.

King Trumpet

Pleurotus eryngii. A meaty culinary mushroom that rounds out the six-mushroom blend.

Why pair mushrooms with electrolytes?

Hydration is a daily habit. Most people drink something flavored during the day anyway. If that drink can also deliver minerals and a functional mushroom blend, it replaces a sugary soda or a salty sports drink with something more purposeful.

The key is the dose and transparency. The Electrolibrium™ Mushroom Blend in Hydrate Heroes® is listed on the Supplement Facts panel at 1,020mg, with each mushroom named by its Latin and common name. You can see exactly what is in the stick.

What the research says — and does not say

Mushroom research is promising but early. The National Center for Complementary and Integrative Health (NCCIH), part of the NIH, notes that mushroom research is still early and that supplements are not a substitute for medical care. We describe traditional use only and make no health claims for any mushroom.

Source: NCCIH mushroom fact sheets. These statements have not been evaluated by the FDA.

Who this is for

  • People who want hydration plus everyday functional support.
  • Anyone avoiding sugar, sucralose, and artificial colors.
  • Those who prefer ingredient transparency on the label.

Curious about the sodium side of the formula? Read how much sodium an electrolyte drink should have. Want the full label breakdown? Start with our Low Sodium Hydration guide.

Don’t Be Salty. Be Healthy.

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Six sticks free, two of each flavor — a $12.99 value.

Hydration for Mind & Body — daily wellness and performance

  • 88mg sodium · 4% DV
  • Plant-based Vitamin D & Magnesium
  • 1,250mg Cellular Hydration Osmolyte Complex
  • 1,020mg 6-mushroom Electrolibrium™

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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